garrell herndon

Hi! Garrell Herndon here. Bodyworker, yoga instructor, and all around nice guy.


Dr. Rolf's Structural Integration is a 10 session bodywork program that literally re-integrates the very structure of the body. Devised by Dr. Ida Rolf to release segments of the body (legs, torso, arms, etc.) from lifelong patterns of tension and bracing, it allows the body to resume it's natural gravitational alignment. Each session is 75 minutes and the benefits of the work can start immediately.

Structural Integration originated from Dr. Rolf working with yoga. In an attempt to help friends and family with yoga, she found that most people couldn't move in such way to really free themselves. Taking matters into her own hands, as it were, SI was the result of many years of study and research. Structural Integration is quite literally attempting to wrestle yoga into bodies.

The Rolf Method of Structural Integration is one of the most transformative manual therapy solutions ever conceived. The work actually can change the human structure and the way the structure functions.

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Obtain relief from poor posture and chronic muscle pain.
The ten sessions of S.I. can transform your body in a way nothing else can.